Best Shoes for Sciatica Problems in August-2022 [Reviews & Buying Guides]

Sciatica is a nerve pain that is usually caused by inflammation, irritation, pinching, compression, and injury of a nerve in people’s lower back. Which originated in your gluteal or buttock area. But in the real medical world “sciatica” is typically used to describe the pain that starts from radiates down the leg and the lower back.

If you already suffer from this sciatica problem you can recover yourself by maintaining few self-care treatments. First of all, you have to find out the best shoes for sciatica problems. 

If you want a quick list of the best shoes for sciatica nerve problems, check our top 6 suggestions below

Best Shoes for Sciatica Problems Reviews Of 2022

1. Skecher Women’s D’Lites Memory Foam Lace-up Sneaker

Skechers is the most popular brand of shoes. In the whole world, they have a huge number of permanent customers. These shoes are considered one of the best work shoes for sciatica problems. They used high-quality materials like synthetic and leather. On its upper side, it has a very attractive leather upper with fashionable contrast inlays. 

 

However, to give extra additional support to your leg it has a padded collar and tongue. They have also very strong ankle support. For a perfect shock-absorbed capacity they have a thick midsole. They could be your comfortable daily casual footwear. They are available in almost 44 different colors. So you can easily pair any color with your different outfit.

 

They are very comfortable with a complete fit. We like to highly recommend these shoes if you are suffering from your walking ability. They are also a great shoe for orthopedic problem. You can get a pair of these shoes at a very reasonable price. They are true to their size. So chose your pair from this brand. 

2. Skechers Women’s Go Walk Joy Walking Shoe

This shoe will give you the most advanced level of walking experience ever. To construct this shoe Skechers used high-quality fabrics like textile. Usually, these shoes are featuring lightweight, flexible, breathable, and stylish designs. With new Skechers Goga Max high rebound insole for adding extra comfort. 

 

However to make their shoes padded collar and lining they used high-quality fabrics. They also feature with parametric cushioned 5Gen midsole for a more flexible feeling. You may get this shoe in almost 25 different colors. With this shoe, you can rediscover the joy of walking. 

 

They are fabulously comfortable shoes. They look so good for footwear fashion. These shoes also have a supportive footbed that will feel like memory foam. They are the very wonderful comfortable shoe for sciatica problems and challenging feet. Before making any plan for purchasing this shoe measure the true size of your feet. 

3. Crocs Unisex-Adult Men’s and Women’s Classic Clog

With these shoes, you will get strong support and 180-degree comfort. Usually, these shoes are made with croslite midsole material. And that can give the overall support and cushioning structure of the product. The good side of these shoes is that they will make sure that your lower back irritation is curbed.

 

However, their high-quality materials are indeed an innovation that can save your lives. Your feet will get bouncy and lightweight feelings with a pair of these shoes. When you wear these shoes they will cover your overall feet at a comfort level. Because these shoes provide a memory foam core along with the best arch support.

 

 With their roomy and lightweight shoe design, they provide a great deal of comfort. With upper material aids and pivoting heel straps, they will provide a secure non-slip fit. They are very easy to clean and also very fast-drying. They would be a great choice for people who have Sciatica problems. They have approximately 20 color variations. 

4. Brooks Women’s Addiction Walker Walking Shoes

Brooks Women’s Addiction Walker is one of the best shoes for sciatica women. It has a different feature that makes this a bold shoe for footwear styles with foot problems. This walking shoe used the newest technology that offers strong foot support.

 

With this shoe, you will easily control their overpronation and comfort. They used high-quality material to prevent any bad experiences with their shoes. They have a padded tongue, cushioned collar so throughout the day you will feel well-supported. As a result, your feet will not tired so fast and also don’t feel any pain at all. 

 

However, their materials are super breathable. Usually, they offer a MoGo midsole that typically conserves energy. They are considered the best slip-resistant outsoles. On all surfaces, you can easily walk with this shoe. 

5.  Vionic Women’s Fitness Shoes

Vionic used comfortable slip-on their shoe. They have a very lightweight and breathable upper. In different kinds of ways, these shoes offer a strong level of overall support and comfort. With the help of their Vionic Agile Kea, you will prevent all of your hip, back, and leg pain. They make this possible by using biomechanical technology. 

 

However, their strong feature makes this shoe a very ideal footwear for running and walking errands. They get the seal of acceptance from APMA or the American Podiatric Medical Association. They also feature a comfortable EVA footbed that is covered with mesh, prevents sweat to get collected, and allows air to flow. In this regard, you will not be disappointed if you want to purchase them. 

 

They are available in different color combinations like grey, light blue, and darker shades of black. You can match these shoes with any kind of clothes and attire. 

6.  Skechers Variation Women’s Stratosphere

They would be one of the best picks if you suffering from a Sciatica problem. You can get them in two colors pink and black. They used Skechers proprietary technologies. And this technology will supply you with a comfy footpad that can wear for a long time. To increase lockdown they have the full lace-up system. They have elastic surrounding support for a simple fitting. 

 

They are usually made with synthetic components like rubber and mesh. Their high-quality fabric can hold up maximum their outer shell which helps to keep them light for the wearer. Around their insertion point, they use a paper-thin elastic layer. And this will helps the shoe to stretch out with the user’s foot shape. 

 

However, with the help of the shoes’ outsole and midsole, you will get the ultimate support to your feet. They usually relieve all the right points and they take all the shocks. Just right under their midsole, they have an outsole layer that provides comfort and stability to their user. Into the heel counter they have hike.

All of these are the top 6 best shoes for sciatica problems. You can also check out Hoka shoes for sciatica and the best flip-flops for sciatica. 

What are the Main Causes of Sciatica Pain?

Generally, sciatica pain occurs by pinching, compression, irritation, and inflammation of a nerve in the lower back. And the most common cause is a slipped disk or herniated that is caused by the pressure on the nerve root. By self-care treatment, maximum people can recover from their Sciatica problem. Sciatica can also be caused by different medical conditions that are given below

 

Slipped Disk or Herniated – This usually causes pressure on your nerve root. It is a very common cause of slipped disks. However, disks are your cushioning pads that lie between each vertebra of your spine. And any pressure from vertebrae could cause the gel-like middle of a disk to herniate through a weakness in its outer wall. 

 

Spondylolisthesis – is a slippage of one vertebra. As a result, your spinal bone can pinch your sciatic nerve. 

 

Spinal Stenosis – Your spinal canal may become narrow abnormally because of this reason. 

 

Piriformis Syndrome – It is a condition that usually develops when your piriformis muscle becomes tight. As a result, it can give pressure on your sciatic nerve. 

 

Degenerative Disk Disease – When your disk naturally wears down that is called Degenerative Disk Disease. For this disease, the height of your disk becomes shorter and narrower. Both of these problems cause sciatica pain. 

 

Tumors in the Lumbar Spinal Canal – If you have any tumors in your lumber spinal canal that can compress your sciatic nerve. 

 

Osteoarthritis – is a bone spur that can form in aging spines and that can also compress your lower back nerves. 

 

Trauma Injury – If you have trauma injury to your sciatic nerve and lumbar spine. 

 

CaudaEquina Syndrome – It can affect your bundle of nerves that exist at the end of your spinal cord. As a result, it can cause pain at the down of your leg. You can also lose your bladder control. 

 

Major Causes of Sciatica Pain

Do you want to have a clear idea about the major causes of sciatica pain? Check all the causes that are given below. 

 

Wearing Heels – To look more stylish and gorgeous every woman likes to wear heels. And that is the big issue. Usually, heels push your body weight and hip forward as a result you stand upright. The flexing of your hip will twist the hamstrings that lie just next to your sciatic nerves. So it heels cause sciatic pain. 

 

Tight Pants – Tight pants and jeans may affect your nerves and veins. If you wear tight clothes regularly they may cause sciatica pain. 

 

Too Much Weight heavyweight cause blood pressure high and create problem in your heart. And your extra weight strains your spine. So, when your spine takes a hit you may also feel all kinds of body pain. And sciatica is one of them. 

 

Putting Bulky Wallets in the Back Pockets – Although it became a regular habit in our daily lifestyle. So, if you are seated for a long time with a wallet in your back pocket you may feel irritation in your piriformis muscle. However, this muscle sits above the sciatic nerves. And when your nerve gets strained you will feel a sharp sensation. 

 

Things to Consider While Buying Sciatica Shoes

While buying sciatica shoes for you, always try to consider all of the following things to consider carefully.

 

Comfort Level – The lasting time of this shoe does not matter if it is effective in mitigating your pain. Best comfortable shoes must have a collar, heavy cushioning on the tongue, and thicker midsole, and insole. 

 

Shock Absorption – The shock absorption capacity of a shoe will allow you to boost your step and also softest lending. 

 

Fittings – If you wear big-size shoes that will leave the leg unprotected at the wrong time. On the other hand, if you wear small size shoes, you must sustain unwanted blisters. So, always try to wear your true size shoe. 

 

Arch Support – Chose those shoes that have very good arch support. Otherwise, your shoe may cause pain at an extreme level. 

 

Durability – Always check the durability of the shoes. Shoes that have less durability cause sciatica pain.

 

Wider Toe Box – Try to avoid those shoes that bundle your toes together. Remember it is not healthy anymore. So, chose a shoe that has a wider toe box. 

 

 

Why are Your Shoes Worsening Your Sciatica?

For a different reason, your shoes may be worsening your sciatica. The reasons are given below.

• Bad fitting of your shoes with lack of support.
• If you choose the wrong type of shoe that is unfitting and has less shock-absorbing capacity.
• If there is no toe room in your shoes. The room keeps your feet flexible and relaxed.
• A lack of traction in your feet will cause a lack of stability. And that is a big issue for sciatica pain.

Are Flat Shoes Good for Sciatica?

No flat heel also cause many foot problem like heels. Because they have a lack of support.

Can Shoes Help Sciatica Pain?

Yes, by alleviating the pain supportive shoes can help sciatica pain.

Are Birkenstocks Good for Sciatica?

Yes, people who suffer from piriformis and sciatica issues benefit from Birkenstocks. Because the designs of the Birkenstocks have the arch of the shoe that can rise to meet the foot. Their incredible arch support can take excess pressure off your feet’ balls.

What is the Best Exercise If You Have Sciatica?

For doing a simple exercise you can use an elliptical and stationary bike machine at your gym. You can also walk in a pool because water therapy effectively can relieve sciatica pain.

What are the Best Remedies for Sciatica?

Ice therapy and alternating heat can give immediate relief from sciatic nerve pain. Ice therapy helps to reduce inflammation and heat therapy encourages your blood flow to your painful area.

Conclusion

If you follow all of the suggestions that we discussed in the whole article you will quickly recover from your sciatica pain. But you must have the best shoes for sciatica problems. If you have already chosen one pair of shoes from our suggested list you can buy them any time. But don’t forget to measure your true feet size.

Otherwise, unfitting shoes will increase your sciatica pain to an extreme level. Without being sure about your size and fitting don’t make any purchase at all. For further inquiries feel free to communicate with us through the comment section below.

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